MAKE BOXING STRONG AGAIN.

“

You don’t have to be in a boxing ring to be a great fighter. As long as you are true to yourself, you will succeed in your fight for that in which you believe.

- Muhammad Ali

TRAINING

Beginners Classes

These beginner friendly classes teach the fundamentals of boxing and are great if you’re looking to increase your fitness levels.
Advanced Training

Ready to take your boxing to the next level? Learn more advanced boxing techniques, drills, footwork and fundamental combos, as well as partnered drills and technical sparring. These are high-intensity classes.
Children's Classes

Children get a chance to learn various movements to develop body awareness, as well as boxing basics, footwork, focus and discipline in these classes. There is no contact and children from the ages of 5 – 13 years are welcome.
Private Coaching

Personal training is designed to cater to your specific needs and goals. Whether you are interested in developing your boxing skill or increasing your fitness, these classes will improve your overall strength and mental focus.

CLASSES

LOCATION:
Kings Boxing Gym,
5 James Street, Woodstock, Cape Town, 7925

Monday - Friday
08:00 - 09:00
Monday - Saturday
06:30 - 07:30
Saturdays
09:00 - 10:00
By appointment. Please contact Ali for information.

BOOK A CLASS

BENEFITS OF BOXING FITNESS

Boxing is not only a great way to improve your physical fitness but also a fun way to challenge your mind and body. Release stress in a safe and healthy way and benefit from boxing fitness.

Boosts whole-body strength

Improves balance

Improves heart health

Aids weight loss

Decreases stress

Lowers blood pressure
Increases confidence

MEET YOUR COACH

Meet Ali “Beni Strong” Sambi, a young boxing
coach from the Congo now teaching amateur and professional boxers in Cape Town. A professional fighter in his own right, with a passion for mentoring, Ali instills discipline, hard work, and sportsmanship in his students, empowering them to become champions in and out of the ring.

Ali’s infectious enthusiasm and unique coaching style, influenced by his Congolese heritage, make him a respected figure in Cape Town's boxing scene. Through his dedication, Ali is not only keeping the sport alive but also forging a legacy that will inspire young fighters for generations to come.